For that matter, it’s been a longer minute than I realized. I could have sworn I did an update after Pineland. I did not. I think I’ll re-engage with a rapid-fire review of the races I’ve run since my last update, which was the Paul Mailman 10 Miler in April. The one exception will beContinue reading “It’s been a minute, Blog”
Tag Archives: Birdland
June 18, 2022: Birdland Trail 5K
For my first race, post-marathon, I chose one almost literally in my back yard: the Birdland 5K at North Branch Park, sponsored by Onion River Outdoors. The marathon left me with a painful IT band and lower right leg inflammation – more accurately, training for the marathon started these problems – so I took someContinue reading “June 18, 2022: Birdland Trail 5K”
Joe's Running Blog 